We have a number of Beginner/Intermediate Aikido classes spread throughout the week. You can come to one or more classes on a regular basis. If you haven't seen Aikido before, we recommend that you try out a first class before starting (or watch - either is free!). You are welcome to join classes at any time. Beginner's will find themselves in a supportive atmosphere with other beginners as well as helpful, patient senior students. You will learn basic rolling skills from a senior student specially designated to you, after which you will be able to join in with the the regular class.
Beginning Series classes are run according to a graded series of lesson plans. Each lesson is repeated in rotation, so that beginners can have ample preparation for the more advanced classes. A benefit of the Beginning Series of classes is that after 30 classes you will have become eligible to take the test for 6th Kyu, our first belt rank. All requirements for this and the next rank will be covered in the Beginner/Intermediate class; the Intermediate II class covers all the skills required for the 4th Kyu rank as well as reviewing the previous skills at more realistic speeds.
Class starts with instruction in conditioning, core-strength and flexibility, warming up and breathing as ways to better health and to manifest power. Beginners then practice techniques that clearly illustrate the effectiveness of balance and non-contention in Aikido. Beginners' techniques use pins and light throws, mostly from grabs. About every fourth class, basic sword and staff handling will be introduced, as well as basic strikes practiced in the air and on focus mitts. Class ends with a cool-down technique.
In our more advanced classes, when students are comfortable with the necessary safety skills, we introduce the more spectacular falls and sweeps as well as responses to strikes, kicks and weapons attacks, as well as more sophisticated weapons work.
Your safety is paramount and the pace of Beginning-series classes is such that no prior skills will be needed. You can expect a little initial soreness, as unused muscles begin to be exercised, but this will go away as you keep practicing. As these classes are not as vigorous as more advanced classes, expect to develop your level of conditioning without strain. Please do your own favourite stretches after class, as this can greatly enhance your flexibility.
