What is Aikido?

Aikido is an education of the mind, body and spirit in the tradition of Japanese Budo (Martial Art; Way of the Warrior; Way of Courageous and Enlightened Living). Externally it is an art of defense; internally it is a way of inner transformation.

The beauty and grace of Aikido has lead many observers to refer to it as "moving meditation," "yoga in movement," and "the art of peace;" yet it is also an effective form of self-defense in which one's skill is not restricted by size, strength or speed. The techniques exhibit grace in movement that is grounded in a strong center and presence.

Aikido techniques employ escapes, joint locks, throws, strikes or sweeps which work with the attacker's energy to neutralize physical attacks. The objective in using these techniques is to "take the fight out of" the attacker, not to destroy or to hurt more than is necessary. In this way Aikido employs minimal force. The practice includes weapons techniques with the wooden sword, knife and staff. Training ranges from slow, contemplative practice to a challenging cardiovascular and mental workout. Aikido teaches the mind to evolve beyond both aggressiveness and timidity, so as to resolve conflict without capitulation, reduce injury without avoidance, and to effectively control attacks without excessive force.

Aikido is not a sport for winning matches, nor is it a collection of mere fighting techniques: rather it is a way of practicing fearless graciousness and balance and using that as the basis of self-defense. The founder of Aikido said,

"If your heart is large enough to envelope your adversaries, you can see right through them and avoid their attacks. And once you envelope them, you will be able to guide them along a path indicated to you by heaven and earth."

Aikido training is noncompetitive and self-paced: in keeping with the individual's age and physical condition. Ranks may be earned from the internationally recognized organization, Aikido Schools of Ueshiba. Classes are conducted in an atmosphere of mutual learning, safety and integrity.

"There are no contests in the Art of Peace. A true warrior contests with nothing. Defeat means to defeat the mind of contention we harbor within." Morihei Ueshiba O Sensei

This practice is intended to be integrated into our every-day lives: it is a way of natural being, unfettered by artificial and habitual limitations. The goal of this class is to foster mental confidence, physical grace and generosity of spirit, and to learn the techniques of Aiki (being in harmony with one's situation). Through this we learn how to not only protect ourselves, but to protect and nurture the world, in whatever way is natural to us.
 

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